I’m trying this cool community workout program this summer: Red Dog’s Dog Days. They’ve started offering a program for people who have moved away, which I really appreciate.
Sample workout from last week:
Calisthenics:
- Stretch
- 30 seconds Jumping Jacks
- 30 seconds Push Ups
Today’s Run:
- Jog 100 yards forwards
- Jog 100 yards backwards
- High step 50 yards, Jog 50 yards
- Side shuffle 30 yards, switch directions and shuffle 30 yards, skip 40 yards
- Sprint 120 yards, straight into 7 narrow, 7 regular, and 7 wide pushups
- Jog 4 laps, sprinting the last 110 yards of final lap
It has helped me to have an active, well-rounded daily workout while recovering from my 10k last weekend. And the Dog Days are Buddy-approved. 
run | sew | read 