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Yoga and a Mile

January 4, 2014

This will likely be my regular Janathon workout, considering my current issues.  Last night when I did my mile, it was a balmy 41F with 8mph wind, and mostly dry pavement.  Definitely not bad running conditions for January.  It would have been great conditions for 3 to 5 miles, were I not trying to give my foot a chance to strong again.  I finished my run to this song; wishing I could keep going at least one more mile.

Then I did this 15-minute Yoga set.


From → Music, Running

    • Thanks for the recommendation. With all of the yoga videos out there, it is hard to filter through to the good ones. That one looked good to me.


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