Yoga and a Mile

This will likely be my regular Janathon workout, considering my current issues.  Last night when I did my mile, it was a balmy 41F with 8mph wind, and mostly dry pavement.  Definitely not bad running conditions for January.  It would have been great conditions for 3 to 5 miles, were I not trying to give my foot a chance to strong again.  I finished my run to this song; wishing I could keep going at least one more mile.

Then I did this 15-minute Yoga set.

2 thoughts on “Yoga and a Mile

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