Much to my horror, it appears I did in fact put on a pound or two during the Christmas festivities. I’m now working on a return to my eating routine. Today I did well at snacking on only things that have food value: grapes, apple, orange. I’ve restocked my supply of made-ahead smoothies. I’ve made big batches of Frogmore Stew and Vegetable Soup, and stashed them away in the freezer in individual portions. Likewise with yogurt biscuits and cornbread muffins. I think I’m set for a return to nutritional normalcy. But at the moment, I still feel puffy. Grrr.
More Janathon blogs with lots to beware of:
http://www.clairejustineoxox.com/ Beware of photos of delicious looking food. And a very cute Asda dress find. Kudos!
http://www.warriorwomen.co.uk/ Beware of photos of tempting bottles of stout. And a very serious fitness goal. Go for it.
http://henniemavis.wordpress.com/ Beware of photos of a super model cover girl and then scrolling on down…*scream* a foot in a plantar fasciitis boot! My sincere condolences. I’ve endured PF about 3 times over the years, so I feel your pain. Hope your recovery doesn’t take much longer.
http://joggingjules5.wordpress.com/ Beware of inspirational banner, and an admirable half marathon goal for 2012.
http://www.roper.org.uk/marathon2005/ Beware of accomplished marathon runner. Very impressive!
http://lengthorn.wordpress.com/ Another night runner! That is my favorite time to run. Fun images and tallies of things seen along the way, that made me chuckle.
Yesterday’s workout consisted of Meb’s exercises: bicycles, scissors, planks, crunches, and more.