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Janathon, day 4

January 5, 2013

Janathoon 2012 Participant Logo

Much to my horror, it appears I did in fact put on a pound or two during the Christmas festivities.  I’m now working on a return to my eating routine.  Today I did well at snacking on only things that have food value:  grapes, apple, orange.  I’ve restocked my supply of made-ahead smoothies.  I’ve made big batches of Frogmore Stew and Vegetable Soup, and stashed them away in the freezer in individual portions.  Likewise with yogurt biscuits and cornbread muffins.  I think I’m set for a return to nutritional normalcy.  But at the moment, I still feel puffy.  Grrr.

More Janathon blogs with lots to beware of:  Beware of photos of delicious looking food.  And a very cute Asda dress find.  Kudos!  Beware of photos of tempting bottles of stout.  And a very serious fitness goal.  Go for it.  Beware of photos of a super model cover girl and then scrolling on down…*scream* a foot in a plantar fasciitis boot!  My sincere condolences.  I’ve endured PF about 3 times over the years, so I feel your pain.  Hope your recovery doesn’t take much longer.  Beware of inspirational banner, and an admirable half marathon goal for 2012.  Beware of accomplished marathon runner.  Very impressive!  Another night runner!  That is my favorite time to run.  Fun images and tallies of things seen along the way, that made me chuckle.

Yesterday’s workout consisted of Meb’s exercises:  bicycles, scissors, planks, crunches, and more.


From → Running

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