The Janathon format is simpler this year; daily exercise is to be posted on the Janathon Facebook page.  So, no repetitive daily posts here, to report that I ran, or bicycled, or did yoga.  But that is what I’ve been doing, and ta-da … week #1 is now in the books!  *Applause* to all Janathoners for keeping your daily exercise streak going!  Bicycling or yoga or both, has been my daily activity, since the New Year’s 5k.

My city escaped the snowfall this past week, but not the bitter cold temperatures.  I bundled up in layers for my bike commute, and stayed mostly warm against the single-digit temps.  But because I’m a wimp, I refused to ride against the wind.  Twice this week, I biked to work and then loaded my bike on the city transit bus for the ride home.  

The music world has lost a beautiful singer-songwriter today, Peter Sarstedt.