Today was strictly a yoga day. I have the grueling 10k trail run this weekend, so I can’t overdo it with daily running mileage this week. Tomorrow I shall run again.
Today was strictly a yoga day. I have the grueling 10k trail run this weekend, so I can’t overdo it with daily running mileage this week. Tomorrow I shall run again.
run | sew | read 
Running every day would hurt most of us. Good going with the yoga to balance it all out.
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Thank you! The yoga is surprisingly effective. The benefits really sneak up on a person.
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