My daily runs are short, but I’m noticing improvement in my core and posture, from making it a daily event thanks to the holiday running streak and now Janathon. The yoga stretches are surely contributing to that as well. Today was a mile run and 15 minutes of yoga. The ankle that I think I mildly sprained last week is still painfully weak for the first few steps of my run. I’m starting to think that will go on for awhile.
Tonight I’ll enjoy a live bluegrass band in one of our local cafes. It’s a rare treat for me.