Juneathon, day 17…and there’s no place like home

After five days, four nights and 1600 driving miles, I’m home from the Bonnaroo Music Festival.  Confession:  I set up my daily posts from Bonnaroo before I left, with the hope that I would be able to embellish them from the festival.  Turns out it was a good thing I set them up, because I had virtually no internet connectivity from the festival; no way to set up and publish a post.  Luckily I could make simple edits to what I’d already set up, but that is all. Physical activity was a constant at the festival.  We walked sooo much.

The Roo Run 5k on Saturday morning was a blast.  There was a costume competition, which brought out the best in running costumes. SAM_6024w--marked SAM_6028w--marked SAM_6029w--marked

(More photos to come as I get them all sorted.)

Injury report:  The 5k went fine, but I came home from the festival with a tender, swollen metatarsal pad on the bottom of my right foot, with blisters to compound the condition.  The cause was too much walking in flip-flops.  I had my running shoes and cross trainers with me on the trip, but opted for light and airy over comfort and support.  Shame on me.  It hurts to walk, run and stand.

Today’s activity was yoga, to strengthen my back and straighten out my posture after all of the lifting, and primitive sitting and sleeping conditions.  I also opted for yoga rather than even an easy mile, to make sure I won’t damage my foot further by attempting a run or walk too soon.  We’ll see how things feel tomorrow.

Juneathon, day 15

Today’s er, fitness activity consisted of lots and lots of walking around the festival. Tonight after the last concert, we will start breaking down the campsite to make less to do in the morning before we leave.

Juneathon, day 12

Road trip!  First, a quick morning mile run (done for the sole purpose of meeting my daily Juneathon requirement).  Then, we finished packing the car for the long drive to hear some great music and camp in tents with about 150,000 new friends whom we have yet to meet.  Does packing the car count as weight lifting?  With my duffle bag I think “yes”.  And then there’s the ‘kitchen’ bag.  Now that was a heavy one.

Still on the road as of publication time, with hours to go.

Juneathon, day 11

Another grueling day at the office.  Then I started packing the car for our camping trip that starts tomorrow.  (Yay!)  Then a quick very short run, just to say I did; added to my commute walk.

I’ll be up early tomorrow for more packing and then a 12-hour drive through the Ozarks.  Music festival, here we come!

[Warning:  Posts over the next few days will be brief and squirelly.]

 

Juneathon, day 10

It has been a looong day of sitting, working to meet deadlines, hosting guests, mailing reports, and lastly the good stuff–attending monthly quilt guild.  So although it was mostly dark out when I got home from all of that, I was determined to get out for a quick and fierce run.  What a release that 1.2 miler was.  I just got in from my run, and I feel faaabulous.  Bring on tomorrow!

Juneathon, day 9

It was a very rainy morning, but we ended up with a delightful evening, in which I was able to do a 1.2 mile run in the early darkness.  June nights are magical.


I like this article sooo much.  It attributes children’s fidgety behavior in part on spending too much time sitting still in the classroom, and not enough physical activity.  I do believe kids need active recess periods every day.  I remember coming home from grade school with grass stains, mud and wood chips embedded in my tights.

http://www.balancedandbarefoot.com/blog/the-real-reason-by-children-fidget

An excerpt:  “Ironically, many children are walking around with an underdeveloped vestibular (balance) system today–due to restricted movement.  In order to develop a strong balance system, children need to move their body in all directions, for hours at a time.  Just like with exercising, they need to do this more than just once-a-week in order to reap the benefits.  Therefore, having soccer practice once or twice a week is likely not enough movement for the child to develop a strong sensory system.”