Day 5 was a low-activity day, as it is the eve of the 10k trail run on Day 6 [that I’m not properly ready for]. Day 5 consisted of 15 minutes of yoga, and a lot of walking, at our town’s annual river festival. And then there was some dancing to these guys.
So…maybe it wasn’t such a low-activity day after all.
Juneathon day 4 was accomplished with a 3.5-mile bicycle ride around the lake/park. My favorite wheat field is turning golden. Harvest time will be in 2 or 3 weeks.
Last night was a 3.5 mile run/walk on my loop around the lake/park in the country. The weather was lovely, with a slight breeze. I felt tired and heavy. The foot is not doing well. *sob* So I spent the entire run trying to decide whether to stick with the 10k trail run this Saturday or drop down to the 5k. Then I had foot cramps in the night that wouldn’t go away. Overall, just a depressing episode. Working on a better day today! 
Yesterday’s fitness totals:
The morning weather was ideal for a bike commute. The evening commute was on the too sunny and warm side. 
run | sew | read 