Last night was a 3.5 mile run/walk on my loop around the lake/park in the country.  The weather was lovely, with a slight breeze.   I felt tired and heavy.  The foot is not doing well.  *sob*  So I spent the entire run trying to decide whether to stick with the 10k trail run this Saturday or drop down to the 5k.  Then I had foot cramps in the night that wouldn’t go away.  Overall, just a depressing episode.  Working on a better day today!